Sympathy for the Plow Mule
4RFT:
10 Tire Flips
100m Sled Drag (135/95#)
100m Farmers Carry (53/35#)
—– 5min rest —–
For Time:
6x400m run; rest 1min between rounds.
NOTE:
- Sled Drags to be done in grass – not on asphalt!
- Sleds will be limited!! Split group between the two WODs, and spread out athletes across all stations at WOD1.
- Scale for the sled drag will be hill sprints from the motorpool gate to the connex. (2 sprints = 1 sled drag).
