Wednesday, 09 January 2013 by The Sensei | Jan 8, 2013 | Crossfit Camp Mabry Coming to Grips 3RFT: 21 KB Swings (53/35#) 15 Knees-to-Elbow 9 Ring Dips —– 5min rest —– For Time: 800m Farmers Carry (53/35#)
