So That’s How I Get Up There!!
10min. Skill Work:
Kip / Pull-up / Muscle-up Progressions
A couple videos from my personal Yoda (aka Carl Paoli) to prime the pump:
Kipping Pull-up Progression
A couple videos from my personal Yoda (aka Carl Paoli) to prime the pump:
Kipping Pull-up Progression
—– then —–
5min. AMRAP:
20 V-Ups
20 Back Extensions
—– 3min rest —–
8 RFT:
3 Muscle-Ups
6 Deficit HSPU’s (3/2″)
NOTES:
NOTES:
- Deficit for HSPU’s is measured from palm position to where your head touches (AbMat or floor). Here’s a video demonstrating. Use either bumper plates or parallettes for hand placement.
