Bodyweight Beatdown
10min AMRAP:
40 Air Squats
20 GHD Sit-ups
20 Hip Extensions
—– 5min rest —–
For Time:
50 HR Push-ups
40 Pistols
30 Burpees
20 Box Jumps (30/24″)
10 Muscle-Ups
EMOM: 10 Double-Unders
NOTE:
- Scale for Muscle-Ups = 3 Pull-ups & 3 Dips