Bodyweight Beatdown


10min AMRAP:
40 Air Squats
20 GHD Sit-ups
20 Hip Extensions

—–   5min rest   —–

For Time:
50 HR Push-ups
40 Pistols
30 Burpees
20 Box Jumps (30/24″)
10 Muscle-Ups
EMOM: 10 Double-Unders

NOTE:
  • Scale for Muscle-Ups = 3 Pull-ups & 3 Dips