“Back” to Work
For Time:
500m row
50 Push Press (45/35#)
750m row
50 Push Press (45/35#)
500m row
—– 5min rest —–
10min AMRAP:
20 Bodyweight Rows
20 Hip Extensions
NOTE:
NOTE:
- Bodyweight rows can be done from rings or barbells set in squat racks. A video of the intended set-up and movement can be found HERE.