Warm-up: Modified Burgener Warm-up according to the lift, 5 Min CAP
1 RM Max Shoulder Press
1-1-1-1-1-1, Shoulder Press at 85%, Conduct Arm Flexion w Band (8-10 Secs hold)* in between.
WOD: 10 MIN AMRAP
½ Jack:
10 Push Press (115/80)
10 Kettle Bell Swings (53/44)
10 Box Jumps (24/20)
(I): PPs 95/65, KB 44/35
(B): 8 min AMRAP: PP 65/35, KB 35/26
Score total number of rounds
