Warm-up: Modified Burgener Warm-up according to the lift, 5 Min CAP
 

1 RM Max Shoulder Press

1-1-1-1-1-1, Shoulder Press at 85%, Conduct Arm Flexion w Band (8-10 Secs hold)* in between.
 
*Note: MWOD 175, Improving Shoulder with Bands

WOD: 10 MIN AMRAP

½ Jack:

10 Push Press (115/80)

10 Kettle Bell Swings (53/44)

10 Box Jumps (24/20)

(I): PPs 95/65, KB 44/35

(B): 8 min AMRAP: PP 65/35, KB 35/26

Score total number of rounds