Overhead Lines
15min to Establish:
Snatch Balance 1RM
(compare to 28Aug12)
—– then —–
10min to complete:
5×3 @ 75%
w/ mobility between sets: mWOD Overhead / Snatch Prep
—– then —–
“Amanda”
9-7-5
Muscle-ups
Snatch (135/95#)
