I Dip, You Dip, We Dip
15min. to Establish:
Overhead Squat 3RM
(compare to 18Dec12)
mobility: Shoulder Band Stretch
—– then —–
10min. AMRAP:
10 OH Squats (95/65#)
10 Ring Dips
NOTE:
- Format for 3RM will be 5×3, building to a max set at the end..