300
15min to Establish:
Deadlift 1RM
(compare to 20Nov12)
—– then —–
10min to Complete:
6×2 at 85% of 1RM and
mobility: KStar has your medicine HERE.
Just do the stuff up to the 3:30 mark. You know, the stuff that feels like there’s something in his butt being torn apart by wolverines!
mobility: KStar has your medicine HERE.
Just do the stuff up to the 3:30 mark. You know, the stuff that feels like there’s something in his butt being torn apart by wolverines!
—– then —–
3RFT:
100 Double Unders
3 Deadlifts (300/225#)