300


15min to Establish:
Deadlift 1RM
(compare to 20Nov12)

—–   then   —–

10min to Complete:
6×2 at 85% of 1RM and 
mobility:  KStar has your medicine HERE.  
Just do the stuff up to the 3:30 mark.  You know, the stuff that feels like there’s something in his butt being torn apart by wolverines! 

—–   then   —–

3RFT:
100 Double Unders
3 Deadlifts (300/225#)