Flippin’ Ballin’ Swingers
15min to Establish:
Deadlift 1RM
(compare to 18Sept12)
—– then —–
10min 6×2 @ 85% and mobility:
This stretch is so good, KStar says… “there’s something in my butt, being torn apart by wolverines“
—– then —–
10min AMRAP:
10 Tire Flips
15 Wallballs
20 H2H KB Swings (53/35#)
NOTE:
– The AMRAP is to be done OUTSIDE using the wallball targets made for FGB last year.
NOTE:
– The AMRAP is to be done OUTSIDE using the wallball targets made for FGB last year.
