Flippin’ Ballin’ Swingers

15min to Establish:
Deadlift 1RM
(compare to 18Sept12)

—–   then   —–

10min 6×2 @ 85% and mobility:
This stretch is so good, KStar says… “there’s something in my butt, being torn apart by wolverines

—–   then   —–

10min AMRAP:
10 Tire Flips
15 Wallballs
20 H2H KB Swings (53/35#)

     – The AMRAP is to be done OUTSIDE using the wallball targets made for FGB last year.