Balancing Act

15min to Establish:
Snatch Balance 1RM

—–   then   —–

10min to Complete:
6×2 @ 85% of 1RM
and mobility:  LINK
There are all kinds of goodies in that video, but focus on the overhead shoulder stretch with the bands.
—–   then   —–

12min AMRAP:
8 High Hang Snatch (115/75#)
10 Chest-to-Bar Pull-ups
12 Pistols

  • Wondering what a High Hang Snatch looks like?  Find a demo video HERE.