Balancing Act
15min to Establish:
Snatch Balance 1RM
—– then —–
10min to Complete:
6×2 @ 85% of 1RM
and mobility: LINK
There are all kinds of goodies in that video, but focus on the overhead shoulder stretch with the bands.
—– then —–
12min AMRAP:
8 High Hang Snatch (115/75#)
10 Chest-to-Bar Pull-ups
12 Pistols
NOTE:
- Wondering what a High Hang Snatch looks like? Find a demo video HERE.