Zen and the Art of Mobility
15min to Establish:
Overhead Squat 1RM
(compare to 06Jul12)
—– then —–
10min to Complete:
5×3 @ 75% and mobility: Squat Base against wall
—– then —–
13min AMRAP:
10 Pistols
7 SDLHP’s (95/65#)
4 HSPU’s