Zen and the Art of Mobility


15min to Establish:
Overhead Squat 1RM
(compare to 06Jul12)

—–   then   —–

10min to Complete:
5×3 @ 75% and mobility: Squat Base against wall
—–   then   —–

13min AMRAP:
10 Pistols
7 SDLHP’s (95/65#)
4 HSPU’s