Bruises Here Mean you’re Doing it Right


15min. to Establish:
Squat Clean 1RM
(compare to 18Oct12)

—–   then   —–

10min. to Complete:
5×3 @ 70% of 1RM and mobility:  Spiderman & Pigeon Stretches

—–   then   —–

10min. EMOM:
5 Front Squats (95/65#)
5 SDLHP’s (95/65#)
Abmat Sit-ups – for score