The Dirty Dozen
15min. to Establish:
Front Squat 1RM
(compare to 11Sept12)
—– then —–
10min 5×3 @75% and mobility:
– While the whole video is good, mostly pay attention to what he’s doing around the 5:30 mark.
—– then —–
10min. AMRAP:
12 pull-ups
12 pistols (6 ea. leg)
12 HR push-ups
