Tuesday, 12 February 2013

by | Feb 11, 2013 | Crossfit Camp Mabry

A Pressing Matter


15min to Establish:
Floor Press 1RM
(compare to 29Nov12)

—–   then   —–

10min to Complete:
6×2 @ 85% of 1RM
and mobility: Set that Shoulder

—–   then   —–

10RFT:
10 Floor Press (95/65#)
10 Floor Sweepers

NOTE:

  • 15min Time Cap on the WOD.
  • Each time your toes touch a plate during the Floor Sweepers is one rep (ie – 5 per side = 10 total reps).