A Pressing Matter
15min to Establish:
Floor Press 1RM
(compare to 29Nov12)
—– then —–
10min to Complete:
6×2 @ 85% of 1RM
and mobility: Set that Shoulder
—– then —–
10RFT:
10 Floor Press (95/65#)
10 Floor Sweepers
NOTE:
NOTE:
- 15min Time Cap on the WOD.
- Each time your toes touch a plate during the Floor Sweepers is one rep (ie – 5 per side = 10 total reps).