15min to Establish:
Power Clean 1RM
(compare to 04Oct12)

—–   then   —–

10min to Complete:
5×3 @75% and mobility: Video

—–   then   —–

10min AMRAP:
10 Hang Cleans (185/135#)
10 “2-fer” WallBall Shots (20/14#)

  • “2-fer” WallBalls = similar to a standard wall ball, but the athlete performs an air squat while the ball is in the air, catches the ball in the standing position, and then completes the wallball movement. Any questions?  Watch this Demo Video.