Workin it Out
15min to Establish:
Power Snatch 1RM
(compare to 23Oct12)
—– then —–
10min to Complete:
6×2 at 85% of 1RM and mobility: Watch this whole video if you can – mWod Link. Mobility will be the band stretches that he demonstrates around the 6:15 mark.
—– then —–
10min AMRAP:
7 Pull-ups
7 HR Push-ups
7 Snatch (95/65#)
7 HR Push-ups
7 Snatch (95/65#)