Workin it Out


15min to Establish:
Power Snatch 1RM
(compare to 23Oct12)

—–   then   —–

10min to Complete:
6×2 at 85% of 1RM and mobility:  Watch this whole video if you can – mWod Link.  Mobility will be the band stretches that he demonstrates around the 6:15 mark.

—–   then   —–

10min AMRAP:
7 Pull-ups
7 HR Push-ups
7 Snatch (95/65#)