The Condor
15min. to establish:
Overhead Squat 1RM
(compare to 06Sept12)
—– then —–
10min 6×2 @ 85%,
and mobility: “Homework 1” from Coach Kelly at MWod
(up to 3:00 mark on video, perform limited versions between lifts)
—– then —–
10min. AMRAP:
6 Box Jumps (30/24″)
12 Chest-to-Bar Pull-ups
24 Overhead Squats (65/45#)
