Inappropriately Short Shorts Day


15min to Establish:
Squat Snatch 1RM
(compare to 11Dec12)

—–   then   —–

10min to Complete:
3×5 @ 70% of 1RM
and mobility:  Alternate between Joe’s favorite Shoulder Band Stretch and the Squat Base Stretch

—–   then   —–

“Nancy”
5RFT:
15 Overhead Squat (95/65#)
400m run