Inappropriately Short Shorts Day
15min to Establish:
Squat Snatch 1RM
(compare to 11Dec12)
—– then —–
10min to Complete:
3×5 @ 70% of 1RM
and mobility: Alternate between Joe’s favorite Shoulder Band Stretch and the Squat Base Stretch
—– then —–
“Nancy”
5RFT:
15 Overhead Squat (95/65#)
400m run