Heavy Lifting
15min to Establish:
Front Squat 1RM
(compare to 13Nov12)
—– then —–
10min to Complete:
3×5 at 60% – pause 3sec at bottom of each rep
—– then —–
10min EMOM:
2 Squat Cleans
NOTE:
- Loading for Squat Cleans = 80% of your 1RM, set on 15Jan13. If you don’t have a 1RM, ask a Coach for your recommended load.