Heavy Lifting

15min to Establish:
Front Squat 1RM
(compare to 13Nov12)

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10min to Complete:
3×5 at 60% – pause 3sec at bottom of each rep

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10min EMOM:
2 Squat Cleans

  • Loading for Squat Cleans = 80% of your 1RM, set on 15Jan13.  If you don’t have a 1RM, ask a Coach for your recommended load.