Tuesday, 04 December 2012 by The Sensei | Dec 3, 2012 | Crossfit Camp Mabry Free From the Cage 15min. to Establish: Push Press 1RM (compare to 02Oct12) —– then —– 10min. to Complete: 5×3 @ 75% and mobility: Video —– then —– 10min. EMOM: 10 Push Press (95/65#) 5 OH Squats (95/65#)
