The Day I only Weighed 120#
15min to Establish:
Floor Press 1RM
(compare to 20Sept12)
—– then —–
10min. to Complete:
6×2 @ 85%
and mobility between sets: mWOD: Better Benching and Pressing
—– then —–
mini-“Linda”
10-8-6-4-2:
Deadlift (1.5 BW)
Floor / Bench Press (1 BW)
Clean (.75 BW)
NOTES:
- BW = Body Weight
- It’s been a tough shoulder week. I strongly encourage athletes to scale down on the Floor Press portion of Linda if you’re feeling the affects!!
