The Day I only Weighed 120#

15min to Establish:
Floor Press 1RM
(compare to 20Sept12)

—–   then   —–

10min. to Complete:
6×2 @ 85%

and mobility between sets: mWOD: Better Benching and Pressing

—–   then   —–

Deadlift (1.5 BW)
Floor / Bench Press (1 BW)
Clean (.75 BW)


  • BW = Body Weight
  • It’s been a tough shoulder week.  I strongly encourage athletes to scale down on the Floor Press portion of Linda if you’re feeling the affects!!