Thursday, 27 December 2012 by The Sensei | Dec 26, 2012 | Crossfit Camp Mabry Amanda & Back 15min to Establish: Squat Snatch 1RM —– then —– 10min to Complete: 5×3 @ 75% of 1RM and mobility: —– then —– 9-6-3-6-9: Muscle-Ups Squat Snatch (95/65#)
