Nancy put on some Winter Weight


15min to Establish:
Overhead Squat 1RM
(compare to 06Nov12)

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10min to Complete:
5×3 at 70% of 1RM
and mobility: KStar opens our hips & groin HERE.
Remember, pain makes you beautiful!

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3RFT:
10 OH Squats (135/95#)
400m run