Nancy put on some Winter Weight
15min to Establish:
Overhead Squat 1RM
(compare to 06Nov12)
—– then —–
10min to Complete:
5×3 at 70% of 1RM
and mobility: KStar opens our hips & groin HERE.
Remember, pain makes you beautiful!
and mobility: KStar opens our hips & groin HERE.
Remember, pain makes you beautiful!
—– then —–
3RFT:
10 OH Squats (135/95#)
400m run