Thursday, 24 January 2013

Nancy put on some Winter Weight

15min to Establish:

Overhead Squat 1RM

(compare to 06Nov12)

—– then —–

10min to Complete:

5×3 at 70% of 1RM
and mobility: KStar opens our hips & groin HERE.
Remember, pain makes you beautiful!

—– then —–

3RFT:

10 OH Squats (135/95#)