Clean Getaway
15min to Establish:
Power Clean 1RM
(compare to 11Dec12)
—– then —–
10min to Complete:
6×2 @ 85% of 1RM
and mobility:
—– then —–
For Time:
400m run
20 Power Cleans (135/95#)
400m run
15 Power Cleans (135/95#)
400m run
10 Power Cleans (135/95#)
400m run