Thursday, 21 February 2013

by | Feb 20, 2013 | Crossfit Camp Mabry

Clean Getaway


15min to Establish:
Power Clean 1RM
(compare to 11Dec12)

—–   then   —–

10min to Complete:
6×2 @ 85% of 1RM
and mobility:

—–   then   —–

For Time:
400m run
20 Power Cleans (135/95#)
400m run
15 Power Cleans (135/95#)
400m run
10 Power Cleans (135/95#)
400m run