Split Personalities
15min. to Establish:
Split Jerk 1RM
(compare to 25Sept12)
—– then —–
10min 5×3 @ 75% and mobility:
—– then —–
4RFT:
25 Jumping Squats (45/35#)
20 Push Press (115/85#)
15 Pull-ups
NOTE:
– Every athlete must clear and load their own barbell each round between Jumping Squats and Push Press.
