Knees Out!
15min to Establish:
Back Squat 1RM
(compare to 09Oct12)
—– then —–
10min to Complete:
5×3 @ 75% and mobility: Spider Man & Pigeon Stretches
—– then —–
10min EMOM:
2 Back Squats (225/155#)
Double Unders (for score)
NOTES:
- Weight racks should be utilized for Back Squats. If racks are limited, try to double up with a partner that’s using the same weight – one person starts at the top of the minute, the other starts at the bottom.
