Knees Out!

15min to Establish:
Back Squat 1RM
(compare to 09Oct12)

—–   then   —–

10min to Complete:
5×3 @ 75% and mobility: Spider Man & Pigeon Stretches

—–   then   —–
10min EMOM:
2 Back Squats (225/155#)
Double Unders (for score)

  • Weight racks should be utilized for Back Squats.  If racks are limited, try to double up with a partner that’s using the same weight – one person starts at the top of the minute, the other starts at the bottom.