Yay Front Squats!
20min to Establish:
Front Squat 3RM
(compare to 22Jun12)
Format is 3×5 and mobility: External Shoulder Rotation. An example is here, around the 1:20 mark.
Increase weight each set to find the max weight at which you can complete 3 reps. Rest between sets (not limited to the durability stretch). Ideal rest for triples at ascending weight is 3-4min.
—– then —–
5 Front Squats (155/105#)
- Feel free to use the racks while finding your 3RM, but Front Squats in the WOD start from the floor – not the rack!