“Dead” Tired



Pyramid for Time:

200m run
15 Deadlifts (135/95#)
400m run
12 Deadlifts (185/125#)
800m run
9 Deadlifts (225/155#)
800m run
12 Deadlifts (185/125#)
400m run
15 Deadlifts (135/95#)
200m run

NOTE:  Assemble Bars as –
           Men’s: 45# bar, plates (from inside to edge) = 45, 25, 10, 10
           Women’s:  45# bar, plates (from inside to edge) = 25, 15, 15