“Dead” Tired
Pyramid for Time:
200m run
15 Deadlifts (135/95#)
400m run
12 Deadlifts (185/125#)
800m run
9 Deadlifts (225/155#)
800m run
12 Deadlifts (185/125#)
400m run
15 Deadlifts (135/95#)
200m run
NOTE: Assemble Bars as –
Men’s: 45# bar, plates (from inside to edge) = 45, 25, 10, 10
Women’s: 45# bar, plates (from inside to edge) = 25, 15, 15
