Thursday, 07 March 2013

by | Mar 6, 2013 | Crossfit Camp Mabry

When Cindy met Fran


15min to Establish:
Back Squat 1RM
(compare to 13Dec12)

—–   then   —–

10min to Complete:
6×2 @ 85% of 1RM
and mobility: Pigeon Stretch

—–   then   —–

3RFT:
21 Thrusters (95/65#)
15 Pull-ups
9 HR Push-ups