Thursday, 07 March 2013 by The Sensei | Mar 6, 2013 | Crossfit Camp Mabry When Cindy met Fran 15min to Establish: Back Squat 1RM (compare to 13Dec12) —– then —– 10min to Complete: 6×2 @ 85% of 1RM and mobility: Pigeon Stretch —– then —– 3RFT: 21 Thrusters (95/65#) 15 Pull-ups 9 HR Push-ups