Don’t Forget Mobility


15min to Establish:
Split Jerk 1RM
(compare to 15Nov12)
—–   then   —–

10min to Complete:
6×2 at 85% of 1RM

—–   then   —–

15-9-6:
Muscle Ups
Front Squats (115/85#)
* 75 Double Unders after each round