Thursday, 07 February 2013 by The Sensei | Feb 6, 2013 | Crossfit Camp Mabry Don’t Forget Mobility 15min to Establish: Split Jerk 1RM (compare to 15Nov12) —– then —– 10min to Complete: 6×2 at 85% of 1RM and: Super Friend Ankle Mobility —– then —– 15-9-6: Muscle Ups Front Squats (115/85#) * 75 Double Unders after each round
