Boxed Out
10min. to Establish:
Box Jump Max Height
—– then —–
Pyramid for Time:
1 Deadlift, 14 Box Jumps
2 Deadlifts, 13 Box Jumps
3 Deadlifts, 12 Box Jumps
4 Deadlifts, 11 Box Jumps
…
13 Deadlifts, 2 Box Jumps
14 Deadlifts, 1 Box Jump
Deadlifts (225/155#)
Box Jumps (24/20#)
