Monday, 24 December 2012

by | Dec 23, 2012 | Crossfit Camp Mabry

Santa’s Slim-Down


4RFT:
4x50m Sprints
25 Air Squats

—–   3min rest   —–

5min EMOM:
6 Pistols
HR Push-Ups (for score)

—–   3min rest   —–

5min AMRAP:
20 Back Extensions
25ft Inch Worm

NOTE:

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