Monday, 21 January 2013

by | Jan 20, 2013 | Crossfit Camp Mabry

Weight for It


5min AMRAP:
10 Weighted Dips (20/10#)
10 Box Jumps (24/20″)

—–   3min rest   —–

5RFT:
10 Weighted Pull-ups (20/10#)
20 Abmat Sit-ups

—–   3min rest   —–

5min EMOM:
10 Decline Push-ups (20″)
Double Unders – for score