Weight for It
5min AMRAP:
10 Weighted Dips (20/10#)
10 Box Jumps (24/20″)
—– 3min rest —–
5RFT:
10 Weighted Pull-ups (20/10#)
20 Abmat Sit-ups
—– 3min rest —–
5min EMOM:
10 Decline Push-ups (20″)
Double Unders – for score