I’ll ‘Clean’ it up Later
10min AMRAP:
20 Abmat Sit-Ups
15 Bar-Facing Burpees
5 Floor Press (135/95#)
—– then —–
Death by:
Clean & Jerk (135/95#)
NOTE:
– “Death by” = 1 rep on minute 1, 2 reps on minute 2, etc… until you can’t complete the number of reps during it’s minute number (ie; if you only complete 5 reps during minute 6, you’re done). Your score is your last completed “round”.
NOTE:
– “Death by” = 1 rep on minute 1, 2 reps on minute 2, etc… until you can’t complete the number of reps during it’s minute number (ie; if you only complete 5 reps during minute 6, you’re done). Your score is your last completed “round”.
