Monday, 17 December 2012

by The Sensei | Dec 16, 2012 | Crossfit Camp Mabry

Hopping to Improve

10min Skill Work:

Double Unders

—– then —–

5 RFT:

20 Double Unders

10 Walking Lunges (115/75#)

10 Pull-Ups

Cash Out:

50 GHD Sit-ups