Monday, 12 November 2012

by | Nov 11, 2012 | Crossfit Camp Mabry

Hangin’ Tough


10min. Skill Work:
Hang Cleans

—–   then   —–

5min. EMOM:
3 Hang Cleans (135/95#)
15 Double-Unders

—–   3min. rest   —–

5RFT:
100m Shuttle Run (10m sections)
15 Ring Dips
10 Hang Squat Cleans to Thrusters (95/65#)