Monday, 12 November 2012 by The Sensei | Nov 11, 2012 | Crossfit Camp Mabry Hangin’ Tough 10min. Skill Work:Hang Cleans—– then —–5min. EMOM:3 Hang Cleans (135/95#)15 Double-Unders—– 3min. rest —–5RFT:100m Shuttle Run (10m sections)15 Ring Dips10 Hang Squat Cleans to Thrusters (95/65#)