Call Me Doctor


10-8-6-4-2:
KB Snatch (53/35#)
10 Walking Lunges w/ KB in Rack (53/35#)

—–   3min rest   —–

5min AMRAP:
10 KB Clean (53/35#)
10 Pull-ups

—–   3min rest   —–

3RFT:
200m sprint
20 KB Thrusters (53/35#)

NOTE:
  • Lunges in WOD1 are 5 per side.
  • Thrusters in WOD3 are total & may be split however you’d like (10 per side).