Call Me Doctor
10-8-6-4-2:
KB Snatch (53/35#)
10 Walking Lunges w/ KB in Rack (53/35#)
—– 3min rest —–
5min AMRAP:
10 KB Clean (53/35#)
10 Pull-ups
—– 3min rest —–
3RFT:
200m sprint
20 KB Thrusters (53/35#)
NOTE:
- Lunges in WOD1 are 5 per side.
- Thrusters in WOD3 are total & may be split however you’d like (10 per side).