Sprawling Spealler

10min Skill Work:
High Hang Snatch: Video

—–   then   —–

Not-quite 2012 Track Triplet

200m buy-in
8 Alternating Split Snatch (115/75#)
7 Muscle-Ups
400m run

  • Time begins as with the 200m run.  Immediately transition into the 3RFT upon return from the buy-in.
  • The forward foot (in the “catch” position) must alternate between each Split Snatch.  A repeat of L-L or R-R results in a no-rep.