Sprawling Spealler
10min Skill Work:
High Hang Snatch: Video
—– then —–
Not-quite 2012 Track Triplet
200m buy-in
3RFT:
8 Alternating Split Snatch (115/75#)
7 Muscle-Ups
400m run
NOTE:
- Time begins as with the 200m run. Immediately transition into the 3RFT upon return from the buy-in.
- The forward foot (in the “catch” position) must alternate between each Split Snatch. A repeat of L-L or R-R results in a no-rep.
