Monday, 07 January 2013

by | Jan 6, 2013 | Crossfit Camp Mabry

Vacation’s Over


5RFT:
1 Rope Climb
10 Deadlifts (225/185#)

—–   3min rest   —–

For Time:
1000m row

—–   3min rest   —–

5min AMRAP:
Burpees
Power Clean (155/105#)

NOTE:

  • Rep scheme for AMRAP begins with 3 and increases by 3 per round.  (IE – 3 burpees, 3 power cleans, 6 burpees,6 power cleans, 9 burpees, etc…)