Making Magic Happen
24-18-12-18-24:
H2H KB Swings (53/35#)
Abmat Situps
—– 3min rest —–
1 Rope Climb
800m run
1 Rope Climb
—– 3min rest —–
5min AMRAP:
5 Tire Flips
1 Muscle-Up
NOTE:
- WOD1 should be done outside in case someone drops the KB while switching hands. Every time the KB goes up, that counts as one rep.
- Stagger starts of WOD2 for availability of rope climbs. Sub for rope climb will be 20 pullups (I know it’s steep, but that should be motivation – CLIMB THE ROPE!!)
- Tire flips for WOD3 will be done outside on the grass and athletes have to shuttle run inside to complete the Muscle-Up each round. Sub for the muscle-ups will be the standard 3 Pull-Ups & 3 Dips for each MU.