Sweating off Super Sunday
5min AMRAP:
10 GHD Sit-Ups
10 KB Swings (53/35#)
—– 3min rest —–
21-15-9:
Toes-2-Bar
OH Walking Lunge (53/35#)
—– 3min rest —–
3RFT:
20 Russian Sit-ups (53/35#)
20 Goblet Squats (53/35)
NOTES:
- Wondering what Russian-Sit-ups are? Watch THIS. Reps are Total (ie. 10 each side).