Monday, 03 December 2012

by | Dec 2, 2012 | Crossfit Camp Mabry

Broken Hand be Damned


5min. AMRAP:
10 Ring Push-Ups
20 Box Jumps (24/20″)

—–   3min. rest   —–

3RFT:
10 Ring Push-Ups
20 Walking Lunges

—–   3min. rest   —–

12-9-6-3:
Ring Push-ups
Pull-ups