Monday, 03 December 2012 by The Sensei | Dec 2, 2012 | Crossfit Camp Mabry Broken Hand be Damned 5min. AMRAP: 10 Ring Push-Ups 20 Box Jumps (24/20″) —– 3min. rest —– 3RFT: 10 Ring Push-Ups 20 Walking Lunges —– 3min. rest —– 12-9-6-3: Ring Push-ups Pull-ups