Anything 80’s, Bands, Movies, Shows, How people dressed…..
Warm Up: Richard Simmons Style 3 RDS, Each Exercise will be done for 30 seconds, Run in place with knees up, Supermans, Karaoke2X to the left and 2 X to the right(staying in a 5-10 ft area), Hands Over head lunges, Alternating leg and arm extensions (On your knees and hands)http://www.youtube.com/embed/D6csndHEElY at about 37 seconds into the video, the guy in green, that’s what we are want. Lets have some fun with this folks.
WOD 1: Jack-O-Tire Flip: 10 Min AMRAP
1 Tire Flip (Jump on/in/on/off) then do 10 jumping Jacks equals 1 round
(I) and (B) pair up if needed
-3 Min Rest-
WOD 2: Wicked Paul, 5 RFT, 10 Min Cap
25 Double Unders
20 Toes To Bar
(I): 100 Single Unders, 20 K2E, 15 SMs
(B): 75 Single Unders, 15 K2E, 10 SMs