Friday, 30 November 2012

by | Nov 29, 2012 | Crossfit Camp Mabry

So, We Meet Again


CrossFit Open 12.3
18min AMRAP:
15 Box Jumps (24/20″)
12 Push Press (115/75#)
9 Toes-to-Bar

—–   then   —–

Cash Out:
50 GHD Sit-ups