Friday, 23 November 2012

by The Sensei | Nov 22, 2012 | Crossfit Camp Mabry

Stuffing Revisited

3RFT:

200m Sprint

5 HSPUs

10 Burpees

—– 3min rest —–

5min AMRAP:

Double-Unders

—– 3min rest —–

5min EMOM:

20 Air Squats

NOTE:

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