Friday, 21 December 2012

by | Dec 20, 2012 | Crossfit Camp Mabry

Nasty Little Women


Mini-Fran
12-9-6:
Thrusters (95/65#)
Pull-ups

—–   3min rest   —–

Mini-Annie:
30-20-10:
Double Unders
Abmat Sit-ups

—–   3min rest   —–

Mini-Cindy
5min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats