No Warm-up
WOD: 2 Person Team
3 RFT
2000M Row
100 Burpees
100 Wall Balls 20/16
800M Run
Note: Person 1 Rows 2000M while person 2 does 100 Burpees. Split wall Balls with each doing 50 then run 800M together. Switch who does wall balls first on second round. Same with third.
I: 1000M ROW, 50 Burpees, 50 Wall Balls, 800M Run
Note: Person 1 Rows 1000M while person 2 does 50 Burpees. Split wall Balls with each doing 25 then run 800M together. Switch who does wall balls first on second round. Same with third.
B: 800M Row, 40 Burpees, 40 Wall Balls, 400M Run
Note: Person 1 Rows 800M while person 2 does 40 Burpees. Split wall Balls with each doing 20 then run 400M together. Switch who does wall balls first on second round. Same with third.
