Friday, 18 January 2013

by | Jan 17, 2013 | Crossfit Camp Mabry

Easy Friday


5RFT:
10 Push Press (95/65#)
20 Air Squats

—–   3min rest   —–

5min AMRAP:
10 Ring Push-ups
20 Bar Facing Burpees

—–   3min rest   —–

For Time:
50 Floor Sweepers
50 Back Squats (95/65#)