The Day We Emptied the Connex
Partner WOD:
100 DUs
10 Rope Climbs
20 Front Squats (95/65#)
30 HSPUs
40 KB Swings (53/35#)
50 WallBall Shots (20/14#)
50 Bar Facing Burpees
40 OH Squats (95/65#)
30 Toes-2-Bar
20 Standing Lunges (95/65#)
10 Rope Climbs
NOTE:
– Only one person on the team can be working at a time. Reps can be split up however you would like.
